68 Episodes

  1. Ep 47: Redefining OCD: Debunking the Misconceptions about Obsessive Compulsive Disorder ft. Dr. Anthony Bram

    Published: 7/3/2024
  2. Ep 46: Nutrition, Executive Function, and ADHD: Feeling Better About Our Eating (Ft. Rebecca King.)

    Published: 6/12/2024
  3. Ep 45: Building Confidence Through Community, Communication, and Trust (ft. James Sanders III)

    Published: 5/29/2024
  4. Ep 44: Ask the Coaches: Answering Your Top Questions about Summer, Motivation, Transitions, and more!

    Published: 5/15/2024
  5. Ep 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Each

    Published: 5/1/2024
  6. Ep 42: Insomnia, ADHD, and Sleep Hygiene: How to Transform Your Life Through Better Sleep (ft. Marlee Boyle)

    Published: 4/17/2024
  7. Ep 41: ADHD & Mental Health: How to Recognize a Complex ADHD Diagnosis and Find Help (ft. Dr. Roberto Olivardia)

    Published: 3/27/2024
  8. Ep 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)

    Published: 3/13/2024
  9. Ep 39: Speaking Up: How to Empower Our Kids to Advocate for Themselves (ft. Dr. Nerissa Bauer)

    Published: 2/28/2024
  10. Ep 38: Coping with College Stress: How to Meet the Demands of College Life with Confidence (ft. Dr. Bianca Busch)

    Published: 2/14/2024
  11. Ep 37: Imposter Syndrome Redefined: Breaking Free from Self-Doubt (ft. Dr. Nicole Pulliam)

    Published: 1/31/2024
  12. Ep 36: Beyond Distractions: How to Improve Attention and Transform Your Life

    Published: 1/17/2024
  13. Ep 35: Ask the Coaches: Answering Your Top Executive Function Questions of the Year!

    Published: 12/27/2023
  14. Ep 34: How Microsoft is Supporting Neurodiversity & Mental Health Through Inclusive Design

    Published: 12/13/2023
  15. Ep 33: Saving for College: An Executive Function Approach to Mastering Your Money

    Published: 11/15/2023
  16. Ep 32: College Admissions Made Simple: An Executive Function Approach to Success in College

    Published: 11/1/2023
  17. Ep 31: ADHD Rewired: How to Unlock Your Potential Through a Strategy-Based Life (ft. Eric Tivers)

    Published: 10/18/2023
  18. Ep 30: ADHD or Not? How Discovering ADHD in Adulthood Changes Your Life (ft. Dr. Jan Willer)

    Published: 10/4/2023
  19. Ep 29: From Chaos to Control: How to Better Organize Your Space, Data, and Belongings

    Published: 8/2/2023
  20. Ep 28: The Gift of ADHD: Expert Tips to Unlock the Power of an ADHD Brain

    Published: 7/19/2023

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Focus Forward is a comprehensive guide to improving Executive Functions - the mental skills like time-management, task-initiation, organization, and emotional regulation that allow us to be successful. Whether you're a parent looking to better support your child, or are simply looking to improve your own Executive Function (EF) skills, this podcast is for you. We'll be having guests of all kinds on, including parents who've had success in improving their child's EF challenges, adults who have navigated executive dysfunction, and experts who specialize in treating these types of issues. Focus Forward is an Executive Function Podcast sponsored by Beyond BookSmart.