68 Episodes

  1. Ep 27: Two Steps Forward, One Step Back: 6 Tips for Becoming More Resilient in Life

    Published: 6/28/2023

  2. Ep 26: Navigating Stress, Parenting, and the Brain: A Conversation with Dr. Alison Roy

    Published: 6/14/2023

  3. Ep 25: Laziness vs. Executive Dysfunction: Expert Tips to Help Motivate Your Kids

    Published: 5/24/2023

  4. Ep 24: Epidemics of Shame: How to Thrive with ADHD in the Healthcare Field

    Published: 5/3/2023

  5. Ep 23: Parenting for Success: How to Nurture Executive Function Development in Early Childhood

    Published: 4/19/2023

  6. Ep 22: Supporting Executive Function Skills in the Classroom: The BrainTracks Solution

    Published: 4/5/2023

  7. Ep 21: Rethinking Your Thinking: How Cognitive Flexibility Can Improve Your Life and Relationships

    Published: 3/9/2023

  8. Ep 20: Screen Time Sanity: Finding Balance in a Digital World (ft. Dr. Clifford Sussman)

    Published: 2/22/2023

  9. Ep 19: Grief & Executive Function: How to Rebuild Your Life After Loss

    Published: 2/8/2023

  10. Ep 18: Flipping the ADHD Narrative: How "The Disruptors" is Changing the Way We Talk About ADHD (ft. Nancy Armstrong)

    Published: 1/18/2023

  11. Ep 17: Mental Health Strategies for a Happy & Successful College Experience

    Published: 1/4/2023

  12. Ep 16: Improve Your Memory: Neuroscience Strategies for a Healthier Brain

    Published: 12/14/2022

  13. Ep 15: Building Meaning: Life Lessons from an Executive Function Pioneer

    Published: 11/30/2022

  14. Ep 14: 4 Steps to Build Time Management Strategies You'll Use for Life

    Published: 11/9/2022

  15. Ep 13: How to Unlock the Superpowers of ADHD

    Published: 10/26/2022

  16. Ep 12: How to Maintain Progress Through Times of Change

    Published: 10/5/2022

  17. Ep 11: Procrastination: Why We Wait & What to Do About It

    Published: 8/10/2022

  18. Ep 10: Living with Hidden ADHD: How to Transform Your Life After a Late Diagnosis

    Published: 7/20/2022

  19. Ep 9: Teen Coping Skills: A Therapist's Guide to Conquering Stress & Anxiety

    Published: 7/6/2022

  20. Ep 8: Social Skills & Resilience: Expert Insights to Build a Confident Future

    Published: 6/22/2022

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Focus Forward is a comprehensive guide to improving Executive Functions - the mental skills like time-management, task-initiation, organization, and emotional regulation that allow us to be successful. Whether you're a parent looking to better support your child, or are simply looking to improve your own Executive Function (EF) skills, this podcast is for you. We'll be having guests of all kinds on, including parents who've had success in improving their child's EF challenges, adults who have navigated executive dysfunction, and experts who specialize in treating these types of issues. Focus Forward is an Executive Function Podcast sponsored by Beyond BookSmart.