50 Episodes

  1. 29: Can I manage diabetes with intuitive eating?

    Published: 4/9/2024

  2. 28: 20 Tips to Make Cooking Easier with ADHD

    Published: 4/2/2024

  3. 27: My Story - eating disorder recovery, the "healthy friend", and athletics

    Published: 3/26/2024

  4. 26: Intersectionality in Mental Health - Samantha Pockele

    Published: 3/19/2024

  5. 25: Fat Positive Fertility - Nicola Salmon

    Published: 3/12/2024

  6. 24: Foods Banned Outside the US - Chlorinated Chicken

    Published: 3/5/2024

  7. 23: Weight loss and body liberation - Harm Reduction

    Published: 2/27/2024

  8. 22: It's Never 'Too Late' To Recover - Stefanie Michele

    Published: 2/20/2024

  9. 21: Decoupling Weight and Fitness - Ashantis Jones

    Published: 2/13/2024

  10. 20: Combating Anti-Fat Bias with Stock Photos - Lindley Ashline

    Published: 2/6/2024

  11. 19: Adapting Intuitive Eating for Neurodivergence

    Published: 1/30/2024

  12. 18: Fat Is Not The Problem, Fat Stigma Is

    Published: 1/23/2024

  13. 17: Dealing with Body Image and Body Dissatisfaction

    Published: 1/16/2024

  14. 16: Overcoming the Fear of Weight Gain

    Published: 1/9/2024

  15. 15: Perfectionism, Desire to Diet, and New Years Resolutions

    Published: 1/3/2024

  16. 14: Set Point Weight Theory

    Published: 12/19/2023

  17. 13. Why Am I So Tempted To Diet, Even Knowing Diets Don't Work?

    Published: 12/12/2023

  18. 12: "How do you handle the 'treat yourself' mentality with intuitive eating?"

    Published: 12/5/2023

  19. 11: Hangry with "Overweight? 5 reasons it's your fault" and Early 2000s Diet Culture

    Published: 11/28/2023

  20. BONUS Episode 10: Setting Boundaries, Holiday Diet Talk

    Published: 11/22/2023

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Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com