50 Episodes

  1. 09: Holiday Eating: Finding A Balance

    Published: 11/21/2023

  2. 08: Apple Cider Vinegar, The Quackery of Paul C. Bragg

    Published: 11/14/2023

  3. 07: Calories In vs Calories Out - The Secret Equation for Weight Loss?

    Published: 11/7/2023

  4. 06: The Fitness Industry Paradox

    Published: 10/31/2023

  5. 05: Emotional vs. Binge Eating

    Published: 10/24/2023

  6. 04: BMI Is Bizarre and Icky

    Published: 10/17/2023

  7. 03: Sugar is Addictive?!

    Published: 10/10/2023

  8. 02: Moderation and Being the Healthy Eater

    Published: 10/3/2023

  9. Trailer - Hangry Thoughts

    Published: 9/28/2023

  10. 01. The Size of Someone's Body Is Not A Disease

    Published: 9/27/2023

3 / 3

Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com