Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

86 Episodes

1. How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

   Published: 1/18/2023
2. How to Thrive After 40 in all Areas of Life (Not just Fitness!)

   Published: 1/11/2023
3. Test Boosting Supplements & Reversing Vacation Damage

   Published: 8/5/2022
4. Should You Train For Strength Or Muscle, and How?

   Published: 7/28/2022
5. Falling Asleep Faster, Books, S*x And Earlier Nights

   Published: 7/20/2022
6. Is Your Testosterone Too Low? Signs & Symptoms Explained...

   Published: 7/12/2022
7. 3 Genuine, Must-Have Supplements For Guys Over 40

   Published: 7/4/2022
8. How Much Protein (And How To Eat It All) To Retain And Build Muscle

   Published: 6/20/2022
9. Fast Fat Loss While Eating Like A Normal Human Being

   Published: 6/13/2022
10. Can You Build Muscle After 40? Yes, BUT...

    Published: 6/6/2022
11. How To Half-Ass Everything To Finally Get In Shape

    Published: 5/30/2022
12. 5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)

    Published: 5/23/2022
13. Teach Yourself To Sleep Better in 1 Week

    Published: 5/16/2022
14. How To Get (And Stay!) Motivated To Work Out

    Published: 5/9/2022
15. 10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)

    Published: 5/2/2022
16. Cardio Workouts Without All That Jumping Around

    Published: 4/26/2022
17. How To Get More Deep Sleep (4 Useful Supplements)

    Published: 4/19/2022
18. The Healthy Habits You Need To Thrive After 40

    Published: 4/12/2022
19. Improving Your Chest - Fat Loss & Muscle

    Published: 4/5/2022
20. Best Workouts When Starting Back At The Gym (Fast Results)

    Published: 3/30/2022