Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

86 Episodes

1. 3 Reasons You and I Struggle to Lose Weight After 40

   Published: 9/1/2023
2. How Hard Do You Need to Work Out to Make Progress?

   Published: 6/5/2023
3. A Few Stress Busting Tactics for Regular Fellas

   Published: 5/23/2023
4. To Stay on Track, Stop Being an A*shole to Yourself

   Published: 5/16/2023
5. Operation Meaty Legs - How to Build Leg Muscles Quickly

   Published: 5/9/2023
6. What's the Minimum Amount of Weekly Effort Needed to Get in Shape?

   Published: 5/2/2023
7. 6 Steps to Better Mindset and Mood

   Published: 4/25/2023
8. Workout Mistakes/Stop Training Like a Teen!

   Published: 4/18/2023
9. Sleep, Supplements and Caffeine Management

   Published: 4/11/2023
10. A 4-Week Roadmap to Awesomeness

    Published: 4/4/2023
11. Managing your Inner A*shole | Healthy Habits

    Published: 3/28/2023
12. Is There a Male Menopause? Is It Avoidable?

    Published: 3/21/2023
13. How to Fall in Love with Working Out

    Published: 3/14/2023
14. How to Stop Stress Giving You a DadBod

    Published: 3/7/2023
15. The Math of Fat Loss for Older Guys

    Published: 2/28/2023
16. Major in the Majors - the 5 Habits That Will Change Your Life

    Published: 2/21/2023
17. Two Hormones (not Testosterone) you NEED to Control After 40

    Published: 2/15/2023
18. How to Take Back Control of Your Health, Body Shape & Mindset

    Published: 2/7/2023
19. 3 Tactics for Cutting Back on Booze (Without Going Teetotal)

    Published: 1/31/2023
20. 10 Supplements That Actually Help Us THRIVE As We Get Older

    Published: 1/24/2023