465 Episodes

  1. Is it Anxiety or Generalized Anxiety Disorder? with Dr. Luana Marquez

    Published: 3/6/2023

  2. When A Family Member Has Dementia with Kelsey Cook

    Published: 2/27/2023

  3. Adrenal Insufficiency with Dr. Shirisha Avadhanula

    Published: 2/20/2023

  4. Building A Routine With A Fluctuating Schedule with Tommy Brennan

    Published: 2/13/2023

  5. What Fuels Us vs. What Drains Us with Kelsey Cook and Delanie Fischer

    Published: 2/6/2023

  6. How To Create A Schedule You Love with Delanie Fischer

    Published: 1/30/2023

  7. Our Top 10 Takeaways From The Netflix Documentary ‘Stutz’

    Published: 1/23/2023

  8. What’s Your Human Design? with Krystle Alfarero

    Published: 1/16/2023

  9. Work-Life Balance, Creator Burnout, And Authenticity with Jamie Paige

    Published: 1/9/2023

  10. 20 Tips For Managing The Winter Blues with Kelsey Cook

    Published: 1/2/2023

  11. How To Use The Pomodoro Technique To Get Sh*t Done

    Published: 12/26/2022

  12. Overcoming Learned Helplessness with Licensed Therapist, Kati Morton

    Published: 12/19/2022

  13. How To Build Wealth with Delyanne, The Money Coach

    Published: 12/12/2022

  14. 25 Holiday Gift Ideas with Kelsey Cook

    Published: 12/5/2022

  15. 10 Lessons Learned In Therapy with Chad Daniels

    Published: 11/28/2022

  16. Our Reaction To The Love Is Blind Season Finale

    Published: 11/21/2022

  17. 7 Tips For Combatting The Sunday Scaries

    Published: 11/14/2022

  18. Healing From An Eating Disorder with Alexandra Catalano

    Published: 11/7/2022

  19. How Priorities Change in Your 20s vs. 30s

    Published: 10/31/2022

  20. Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten

    Published: 10/24/2022

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad. New episode every Monday!