232 Episodes

  1. #172 | Afraid to Ask for What You Want? A Guided Meditation for Highly Sensitive People

    Published: 12/30/2024

  2. #171 | Meditation and Depression: Finding Relief as a Highly Sensitive Person

    Published: 12/27/2024

  3. #170 | Choosing Which Stressful Thought to Question: Inner Work for Overwhelmed HSPs

    Published: 12/25/2024

  4. #169 | When Criticism Feels Personal: A Guided Meditation for Highly Sensitive People

    Published: 12/23/2024

  5. #168 | Decision Fatigue in HSPs: How to Reduce Stress Through Planning

    Published: 12/20/2024

  6. #167 | When Empathy Feels Like a Trap: Inner Work for HSPs

    Published: 12/18/2024

  7. #166 | When Everyday Decisions Feel Too Big: Coping as a Highly Sensitive Person

    Published: 12/16/2024

  8. #165 | Overwhelmed by Time Pressure? How Highly Sensitive People Can Find Balance

    Published: 12/13/2024

  9. #164 | Navigating Pain Decisions: Finding Clarity as a Highly Sensitive Person

    Published: 12/11/2024

  10. #163 | When Non-HSPs Don’t Get It: A Guided Meditation for Highly Sensitive People

    Published: 12/9/2024

  11. #162 | Overwhelmed? Discover How Moving Your Body Can Calm Your Mind as an HSP

    Published: 12/6/2024

  12. #161 | Letting Go of the Need to Win: Inner Work for Highly Sensitive People

    Published: 12/4/2024

  13. #160 | Sleepless Nights Are Not Your Enemy: How This Guided Meditation Brings You Back to Rest

    Published: 12/2/2024

  14. #159 | The Myth of “Doing Everything Well”: Why Simplification is Essential for Highly Sensitive People

    Published: 11/29/2024

  15. #158 | HSP Boundary Challenges: Overcoming the Pressure to Conform

    Published: 11/27/2024

  16. #157 | Handling Raised Voices: A Stress Relief Meditation for Highly Sensitive People

    Published: 11/25/2024

  17. #156 | Perfectionism and HSPs: Understanding the Roots and Finding Relief

    Published: 11/22/2024

  18. #155 | Should I Hide My Feelings? A Meditation on Emotional Expression for Highly Sensitive People

    Published: 11/20/2024

  19. #154 | Overcoming Overwhelm in Crowded Spaces: A Guided Meditation for Highly Sensitive People

    Published: 11/18/2024

  20. #153 | Taking On Others’ Emotions: An HSP Survival Guide

    Published: 11/15/2024

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”