232 Episodes

  1. #152 | When Forgiving Feels Impossible: Overcoming Resistance to Inner Work for HSPs

    Published: 11/13/2024

  2. #151 | Quiet Time Without Shame: A Guided Meditation for HSPs

    Published: 11/11/2024

  3. #150 | The Bucket Holiday: Stress Management Strategy for Highly Sensitive People

    Published: 11/8/2024

  4. #149 | Healing Guilt Through Inner Work: A Personal Journey for Highly Sensitive People

    Published: 11/6/2024

  5. #148 | Reducing Election Anxiety: A Stress Management Meditation for HSPs

    Published: 11/4/2024

  6. #147 | Fatigue or Stress? Stress Management Strategies for HSPs

    Published: 11/1/2024

  7. #146 | How to Manage Conflicting Views Without Overwhelm: Inner Work for Highly Sensitive People

    Published: 10/30/2024

  8. #145 | Letting Go of “I Can’t Relax Until It’s Done”: A Stress Relief Meditation for Highly Sensitive People

    Published: 10/28/2024

  9. #144 | Rest as the Ultimate Stress Management for HSPs: Overcoming Barriers to True Rest

    Published: 10/25/2024

  10. #143 | Self-Judgment vs. Self-Compassion: Navigating Doubts in The Work of Byron Katie for HSPs

    Published: 10/23/2024

  11. #142 | Social Proof vs. Inner Truth: A Meditation for HSPs on “There’s Something Wrong with Me”

    Published: 10/21/2024

  12. #141 | Spotting Overwhelm Before It Hits: Stress Management Strategies for HSPs

    Published: 10/18/2024

  13. #140 | The Myth of “I’ve Done This Already”: Why Inner Work Is Never Truly Done for HSPs

    Published: 10/16/2024

  14. #139 | The Art of Conflict for HSPs: Finding Balance Between Empathy and Boundaries

    Published: 10/14/2024

  15. #138 | Should You Let Go or Speak Up? Navigating The Work of Byron Katie for HSPs

    Published: 10/11/2024

  16. #137 | Beyond Thoughts: Discovering Who You Are with The Work of Byron Katie

    Published: 10/9/2024

  17. #136 | Overcoming Performance Anxiety: A Stress Relief Meditation for HSPs

    Published: 10/7/2024

  18. #135 | Sensitive, Not Fragile: How to Build Resilience Beyond Stressors for HSPs

    Published: 10/4/2024

  19. #134 | Coping with Stress Around Money: The Work of Byron Katie for Highly Sensitive People

    Published: 10/2/2024

  20. #133 | Setting Boundaries Without Guilt: Inner Work for Highly Sensitive People

    Published: 9/30/2024

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”