10% Happier with Dan Harris

1110 Episodes

1. Esther Perel on the One Thing That Will Improve the Quality of Your Life

   Published: 12/27/2023
2. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

   Published: 12/25/2023
3. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

   Published: 12/24/2023
4. How to Actually Be Present | Matthew Brensilver

   Published: 12/22/2023
5. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

   Published: 12/20/2023
6. The Science of Training Your Attention | Dr. Amishi Jha

   Published: 12/18/2023
7. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

   Published: 12/17/2023
8. 5 Ways To Get Over Yourself | Pascal Auclair

   Published: 12/15/2023
9. From Happier with Gretchen Rubin | The Happiness Project: Revisited

   Published: 12/15/2023
10. The Anti-Diet | Evelyn Tribole

    Published: 12/13/2023
11. How to Set Boundaries | Nedra Glover Tawwab

    Published: 12/11/2023
12. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Published: 12/10/2023
13. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Published: 12/8/2023
14. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

    Published: 12/6/2023
15. Ancient Secrets to Modern Happiness | Tamar Gendler

    Published: 12/4/2023
16. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

    Published: 12/1/2023
17. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

    Published: 11/29/2023
18. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

    Published: 11/27/2023
19. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Published: 11/26/2023
20. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

    Published: 11/22/2023