10% Happier with Dan Harris

1111 Episodes

1. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

   Published: 11/22/2023
2. Can Anxiety Be a Gift? | Dr. David Rosmarin

   Published: 11/20/2023
3. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

   Published: 11/19/2023
4. Good Conflict | Amanda Ripley | An Episode From “On Being”

   Published: 11/17/2023
5. Become an Active Operator of Your Nervous System | Deb Dana

   Published: 11/15/2023
6. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

   Published: 11/13/2023
7. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

   Published: 11/12/2023
8. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

   Published: 11/8/2023
9. How to Repair the Damage After a Fight | Dr. Becky Kennedy

   Published: 11/6/2023
10. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Published: 11/5/2023
11. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Published: 11/3/2023
12. A More Relaxed Way to Meditate | Alexis Santos

    Published: 11/3/2023
13. Nirvana | Joseph Goldstein

    Published: 11/1/2023
14. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

    Published: 10/30/2023
15. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

    Published: 10/27/2023
16. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

    Published: 10/25/2023
17. Adam Grant on the Science of Potential and Achievement

    Published: 10/25/2023
18. How To Prevent Dementia | Lisa Genova

    Published: 10/23/2023
19. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 10/22/2023
20. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Published: 10/20/2023