10% Happier with Dan Harris

1171 Episodes

1. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

   Published: 2/5/2021
2. #321: The Joy of Being Wrong | Adam Grant

   Published: 2/3/2021
3. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

   Published: 2/1/2021
4. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

   Published: 1/29/2021
5. #319: How to Do Nothing | Jenny Odell

   Published: 1/27/2021
6. #318: A New Way to Think About Your Time | Ashley Whillans

   Published: 1/25/2021
7. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

   Published: 1/22/2021
8. #317: Non-Preachy Ethics | Jozen Tamori Gibson

   Published: 1/20/2021
9. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Published: 1/18/2021
10. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

    Published: 1/15/2021
11. #315: A Big Dose of Perspective | Jack Kornfield

    Published: 1/13/2021
12. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

    Published: 1/11/2021
13. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

    Published: 1/8/2021
14. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

    Published: 1/6/2021
15. #311: Karamo: How To Actually Do Self-Love

    Published: 1/1/2021
16. #310: The Scientific Case for Self-Compassion | Chris Germer

    Published: 12/30/2020
17. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

    Published: 12/28/2020
18. A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

    Published: 12/25/2020
19. The Anti-Diet | Evelyn Tribole

    Published: 12/23/2020
20. Vulnerability: The Key to Courage | Brené Brown

    Published: 12/21/2020