10% Happier with Dan Harris

1171 Episodes

1. A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

   Published: 12/18/2020
2. Kryptonite for the Inner Critic | Kristin Neff

   Published: 12/16/2020
3. #308: Manure for Enlightenment | Fleet Maull

   Published: 12/14/2020
4. A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

   Published: 12/11/2020
5. #307: The Science of Emotional Intelligence | Daniel Goleman

   Published: 12/9/2020
6. #306: A Meditator in the Arena | Sam Harris

   Published: 12/7/2020
7. What is Happiness? | Bonus Meditation with Jay Michaelson

   Published: 12/4/2020
8. #305: Secrets from the Happiness Lab | Laurie Santos

   Published: 12/2/2020
9. #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

   Published: 11/30/2020
10. Generosity | Bonus Talk with Norman Fischer

    Published: 11/27/2020
11. #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

    Published: 11/25/2020
12. #302: The Words of the Buddha | Bhikkhu Bodhi

    Published: 11/23/2020
13. Flipping the Stress Switch | Bonus Meditation with Jeff Warren

    Published: 11/20/2020
14. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

    Published: 11/18/2020
15. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

    Published: 11/16/2020
16. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

    Published: 11/13/2020
17. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

    Published: 11/11/2020
18. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

    Published: 11/9/2020
19. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

    Published: 11/6/2020
20. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

    Published: 11/4/2020