10% Happier with Dan Harris

1106 Episodes

1. The Antidote To Not-Enoughness | Robin Wall Kimmerer

   Published: 11/13/2024
2. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

   Published: 11/11/2024
3. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

   Published: 11/8/2024
4. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Published: 11/6/2024
5. Stoicism 101 | Nancy Sherman

   Published: 11/4/2024
6. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

   Published: 11/1/2024
7. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

   Published: 10/30/2024
8. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

   Published: 10/28/2024
9. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

   Published: 10/27/2024
10. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 10/23/2024
11. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Published: 10/21/2024
12. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

    Published: 10/20/2024
13. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

    Published: 10/18/2024
14. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

    Published: 10/18/2024
15. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

    Published: 10/16/2024
16. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

    Published: 10/14/2024
17. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

    Published: 10/11/2024
18. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

    Published: 10/10/2024
19. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 10/9/2024
20. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

    Published: 10/7/2024