10% Happier with Dan Harris

1106 Episodes

1. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

   Published: 10/4/2024
2. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

   Published: 10/2/2024
3. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

   Published: 9/30/2024
4. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

   Published: 9/29/2024
5. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

   Published: 9/27/2024
6. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Published: 9/25/2024
7. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

   Published: 9/23/2024
8. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

   Published: 9/22/2024
9. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

   Published: 9/18/2024
10. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Published: 9/16/2024
11. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

    Published: 9/15/2024
12. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

    Published: 9/13/2024
13. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

    Published: 9/11/2024
14. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

    Published: 9/10/2024
15. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

    Published: 9/9/2024
16. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

    Published: 9/6/2024
17. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

    Published: 9/6/2024
18. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    Published: 9/2/2024
19. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

    Published: 8/30/2024
20. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Published: 8/28/2024