10% Happier with Dan Harris

1107 Episodes

1. Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

   Published: 7/19/2024
2. Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

   Published: 7/17/2024
3. The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

   Published: 7/15/2024
4. Arrival | Bonus Meditation with Kaira Jewel Lingo

   Published: 7/14/2024
5. The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

   Published: 7/10/2024
6. Why You Always Want More, And How To Fix It | Michael Easter

   Published: 7/8/2024
7. The Things Nobody’s Talking To Jada Pinkett Smith About

   Published: 7/5/2024
8. Small Wins | Bonus Meditation with Matthew Hepburn

   Published: 7/5/2024
9. RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

   Published: 7/3/2024
10. Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

    Published: 7/1/2024
11. An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

    Published: 6/30/2024
12. How to Disentangle from Toxic People | Lindsay C. Gibson

    Published: 6/26/2024
13. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Published: 6/24/2024
14. Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

    Published: 6/21/2024
15. Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

    Published: 6/21/2024
16. Can You Get Fit Without Self-Loathing? | Cara Lai

    Published: 6/19/2024
17. The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

    Published: 6/17/2024
18. The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

    Published: 6/14/2024
19. Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

    Published: 6/12/2024
20. The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

    Published: 6/10/2024