10% Happier with Dan Harris

1107 Episodes

1. You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

   Published: 6/9/2024
2. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

   Published: 6/5/2024
3. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

   Published: 6/3/2024
4. Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

   Published: 5/31/2024
5. A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

   Published: 5/31/2024
6. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

   Published: 5/29/2024
7. This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

   Published: 5/27/2024
8. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

   Published: 5/24/2024
9. Rethinking Success | Mia Birdsong

   Published: 5/22/2024
10. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

    Published: 5/20/2024
11. On Having Your Own Back | Bonus Meditation with Jess Morey

    Published: 5/17/2024
12. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

    Published: 5/15/2024
13. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Published: 5/13/2024
14. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

    Published: 5/12/2024
15. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Published: 5/8/2024
16. The Science Of Overcoming Perfectionism | Thomas Curran

    Published: 5/6/2024
17. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

    Published: 5/3/2024
18. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

    Published: 5/3/2024
19. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Published: 5/1/2024
20. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Published: 4/29/2024