252 Episodes

  1. #59 Etta from Heavyweight

    Published: 10/13/2025
  2. How to Make Better Choices (with Barry Schwartz)

    Published: 10/6/2025
  3. Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)

    Published: 9/29/2025
  4. Presenting Heavyweight: Etta

    Published: 9/26/2025
  5. How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)

    Published: 9/22/2025
  6. Eat Like the People Who Live Happily to 100 (with Dan Buettner)

    Published: 9/15/2025
  7. Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)

    Published: 9/8/2025
  8. Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)

    Published: 8/25/2025
  9. “Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

    Published: 8/18/2025
  10. "Human Minds Are Stupid!" (with Rich Roll)

    Published: 8/11/2025
  11. The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)

    Published: 8/4/2025
  12. Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)

    Published: 7/14/2025
  13. The Jimi Hendrix of the Cello (with Joshua Roman)

    Published: 7/7/2025
  14. "Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)

    Published: 6/30/2025
  15. How Good Manners Made Me Happier (with Etiquette Expert William Hanson)

    Published: 6/23/2025
  16. How Dogs Changed my Life (with The Dogist)

    Published: 6/16/2025
  17. The Two Words That Saved Mel Robbins (From A Slight Change of Plans)

    Published: 6/6/2025
  18. How Smartphones Changed Childhood (And What to do About it)

    Published: 6/2/2025
  19. How to Think Like a Child (with David Yeager)

    Published: 5/26/2025
  20. How to Tackle Bad Behaviour (with Dr Becky Kennedy)

    Published: 5/19/2025

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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.