118 Episodes

  1. What's Behind Your Jealous Mind w/ Thais Gibson EP 78

    Published: 6/11/2024

  2. It Makes Perfect Sense You Feel This Way EP 77

    Published: 6/4/2024

  3. The Myth Of Positive Thinking w/ Dr. Eddie O'Connor EP 76

    Published: 5/28/2024

  4. How To Get What You Need Instead Of Nagging For What You Want w/ Dr. Abby Medcalf EP 75

    Published: 5/21/2024

  5. 3 Reasons You’re Not Taking This Step >> BONUS EP 74

    Published: 5/14/2024

  6. The Most Important Relationship You Can Have w/ Katarina Polonska EP 73

    Published: 5/7/2024

  7. Beauty Beyond Skin Deep w/ Dr. Mary Alice Mina EP 72

    Published: 4/16/2024

  8. Baby Mama and Ex Drama EP 71

    Published: 4/9/2024

  9. 3 F's to Dressing and Feeling Confident w/ Jessica Papineau EP 70

    Published: 4/2/2024

  10. Overcoming Overthinking And How To Calm Your Anxiety w/ Heather Lillico EP 69

    Published: 3/26/2024

  11. Give Yourself A Break And Your Partner Some Space Ep 68

    Published: 3/19/2024

  12. Ok, So You've Got Trust Issues w/ Shannon Sauer-Zavala EP 67

    Published: 3/12/2024

  13. When The Hot And Heavy Turns To Just Heavy w/ Dr. Corey Allen EP 66

    Published: 3/5/2024

  14. Meltdown Metrics: Evaluating the Before, During, and After EP 65

    Published: 2/27/2024

  15. Trust, Communicating, and Couples Therapy w/ Dr. Bruce Chalmer Ep 64

    Published: 2/20/2024

  16. Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63

    Published: 2/13/2024

  17. Why You Feel All Over the Place: Female Physiology w/ Jenny Swisher EP 62

    Published: 2/6/2024

  18. The #1 Thing Between You and Change EP 61

    Published: 1/23/2024

  19. How to Stabilize Your Jealousy and Your Blood Sugar Level w/ Dr. Ben Galyardt EP 60

    Published: 1/9/2024

  20. Your Anxious Mood Could be Amplified By Your Food w/ Tina Hong EP 59

    Published: 1/2/2024

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.