118 Episodes

  1. New Year, New Thoughts EP 98

    Published: 12/31/2024
  2. Why Shame Is Sabotaging Your Relationship (and what to do instead) EP 97

    Published: 12/26/2024
  3. The Connection Formula: Are You Wasting Your Time Worrying? Ep 96

    Published: 12/17/2024
  4. Why Your "Everyone Cheats On Me" Story Might Be More Fiction Than Fact Ep 95

    Published: 12/10/2024
  5. The 'Just So You Know I Know' Protection Strategy EP 94

    Published: 11/26/2024
  6. Why You Control And How To Let Go Of It w/ Joanna Kleinman EP 93

    Published: 11/19/2024
  7. The #1 Question To Ask Yourself: Am I Being Honest? EP 92

    Published: 11/12/2024
  8. How To Recover With Your Partner Quickly After A Jealous Meltdown EP 91

    Published: 11/5/2024
  9. Break Free From The Identity Of Jealousy EP 90

    Published: 10/29/2024
  10. How To Know What You Need EP 89

    Published: 10/8/2024
  11. Why Your Friends Don't Freak Out Like You w/ Jessica DaSilva EP 88

    Published: 10/1/2024
  12. What You're Doing Isn't Working and Here's Why EP 87

    Published: 9/24/2024
  13. Why Your Relationship Hasn't Changed w/ Abby Haverman EP 86

    Published: 8/27/2024
  14. You Don't Deserve This EP 85

    Published: 8/13/2024
  15. Recognizing Your Patterns Through Body Talk w/ Michelle Brown EP 84

    Published: 8/6/2024
  16. Financial Trust and Transparency w/ Coaches Shana & Vanessa EP 83

    Published: 7/30/2024
  17. From Rock Bottom To Recovery EP 82

    Published: 7/9/2024
  18. Behind Your Cheating Mind EP 81

    Published: 7/2/2024
  19. Do You Still Love Me EP 80

    Published: 6/25/2024
  20. Ask Your Partner Better Questions w/ Topaz Adizes EP 79

    Published: 6/18/2024

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.