10 MINUTES TO LESS SUFFERING

306 Episodes

1. Why Are We So Afraid Of What We Don't Know?

   Published: 11/7/2022
2. Where Does Your Stress Come From?

   Published: 10/24/2022
3. Do You Have The Patience To Achieve Your Goals?

   Published: 10/17/2022
4. Loving The World Into Tomorrow

   Published: 10/10/2022
5. A Reason, A Season or A Lifetime

   Published: 10/4/2022
6. When You Think Things Are Bad

   Published: 9/26/2022
7. Are You Feeling Uncomfortable? Maybe It's Good!

   Published: 9/19/2022
8. Changing How We See Ourselves

   Published: 9/13/2022
9. Are You Quietly Quitting On Yourself?

   Published: 8/29/2022
10. Are You Holding On To What Hurts You?

    Published: 8/22/2022
11. Changing Our Lives With Creative Causation

    Published: 8/8/2022
12. We Save Ourselves

    Published: 8/1/2022
13. Maybe I'm Okay, Maybe You're Okay

    Published: 7/26/2022
14. Is it Stress, Fear, or Self Doubt - What Stops You From Having A Meaningful Life?

    Published: 7/18/2022
15. You Can't Have Everything, Where Would You Put It?

    Published: 7/11/2022
16. How Can We Slow Down When Our Lives Are Speeding Up?

    Published: 7/4/2022
17. Are Things Getting You Down?

    Published: 6/27/2022
18. How Can Our Pain Turn Into Wisdom?

    Published: 6/20/2022
19. It's So Stressful To Feel Like We Don't Matter

    Published: 6/6/2022
20. In The Moment - This Is Us

    Published: 5/31/2022