1819 Episodes

  1. I start each day with an open mind

    Published: 6/21/2023

  2. I choose to see the small miracles that surround me

    Published: 6/20/2023

  3. I release my regrets, I embrace my future

    Published: 6/19/2023

  4. I accept myself for who I am

    Published: 6/19/2023

  5. My thoughts are positive and healthy

    Published: 6/17/2023

  6. I will succeed and embrace my life

    Published: 6/16/2023

  7. It is ok to love who I am

    Published: 6/15/2023

  8. Each new day is another chance to shine.

    Published: 6/14/2023

  9. My mind is open to new possibilities

    Published: 6/13/2023

  10. I can focus on my future

    Published: 6/12/2023

  11. I can accept my flaws and still be happy

    Published: 6/11/2023

  12. With each breath I bring calm to my thoughts

    Published: 6/10/2023

  13. My life has purpose and drive

    Published: 6/9/2023

  14. Life is a gift that I will honour

    Published: 6/8/2023

  15. I open my mind to my true potential

    Published: 6/7/2023

  16. I release the pain of my past

    Published: 6/6/2023

  17. I choose to be kind to who I am

    Published: 6/5/2023

  18. Each day is a gift

    Published: 6/4/2023

  19. I value my own needs

    Published: 6/3/2023

  20. Happiness is my goal.

    Published: 6/2/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.