1819 Episodes

  1. Today is the beginning of the rest of my life

    Published: 6/1/2023

  2. I control my own thoughts

    Published: 5/31/2023

  3. My mind, body and soul are beautiful

    Published: 5/30/2023

  4. I honour who I am

    Published: 5/29/2023

  5. I commit to leaving my regrets in the past

    Published: 5/28/2023

  6. My time is now

    Published: 5/27/2023

  7. I find happiness where ever I look

    Published: 5/26/2023

  8. Each day is a new day to be positive

    Published: 5/25/2023

  9. I commit to being kind to who I am

    Published: 5/24/2023

  10. I accept the days I feel low as I will return stronger

    Published: 5/23/2023

  11. My happiness matters because I am worthy

    Published: 5/22/2023

  12. There is nothing I can not overcome

    Published: 5/21/2023

  13. I stop negativity with a calm breath

    Published: 5/20/2023

  14. I am protected from the doubts of those around me

    Published: 5/19/2023

  15. Today is a new day to be happy

    Published: 5/18/2023

  16. I control my fears

    Published: 5/17/2023

  17. I can do anything.

    Published: 5/16/2023

  18. I give myself time to heal

    Published: 5/15/2023

  19. I choose to see the beauty in my surroundings

    Published: 5/14/2023

  20. I will handle whatever happens with growing confidence

    Published: 5/13/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.