1819 Episodes

  1. I am naturally stress-free.

    Published: 12/3/2022

  2. I am letting go of my worries.

    Published: 12/2/2022

  3. I am reclaiming my power.

    Published: 12/1/2022

  4. As my body and mind become more relaxed, I set myself free

    Published: 11/30/2022

  5. My breathing controls my emotions

    Published: 11/29/2022

  6. My thoughts are slowing down.

    Published: 11/28/2022

  7. Serenity, tranquillity, and other positive emotions engulf my soul.

    Published: 11/27/2022

  8. Despite how I feel, I understand this feeling and situation are temporary.

    Published: 11/26/2022

  9. I choose to remove my focus from negativity

    Published: 11/25/2022

  10. I surround myself with peace and tranquility

    Published: 11/24/2022

  11. I am calm and at ease.

    Published: 11/23/2022

  12. I deserve happiness and joy.

    Published: 11/22/2022

  13. I am letting go of all my worries and fears.

    Published: 11/21/2022

  14. I am breathing slowly and deeply, filling myself with calmness.

    Published: 11/20/2022

  15. I deserve a peaceful and loving life.

    Published: 11/19/2022

  16. I am releasing all negative emotions from my system.

    Published: 11/18/2022

  17. Calmness washes over me with every deep breath I take.

    Published: 11/17/2022

  18. I am comfortable around other people.

    Published: 11/16/2022

  19. My muscles are relaxed.

    Published: 11/15/2022

  20. I am calm and relaxed in all situations.

    Published: 11/14/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.