1819 Episodes

  1. I speak kindly to myself

    Published: 11/13/2022

  2. I accept who I am

    Published: 11/12/2022

  3. I am relaxed and calm.

    Published: 11/11/2022

  4. I honor my life.

    Published: 11/10/2022

  5. I love each part of myself.

    Published: 11/9/2022

  6. My tension is melting away.

    Published: 11/8/2022

  7. I am grateful to be the person I am.

    Published: 11/7/2022

  8. It is natural for me to love myself.

    Published: 11/6/2022

  9. I appreciate all the ways that I am unique.

    Published: 11/5/2022

  10. I am my own best friend.

    Published: 11/4/2022

  11. I choose to be kind to myself.

    Published: 11/3/2022

  12. I love myself just as I am today.

    Published: 11/2/2022

  13. I grant myself my own approval

    Published: 11/1/2022

  14. I am doing the best that I can.

    Published: 10/31/2022

  15. It is okay to need things.

    Published: 10/30/2022

  16. I have everything I need right here.

    Published: 10/29/2022

  17. I embrace my power.

    Published: 10/28/2022

  18. Each day is filled with joy.

    Published: 10/27/2022

  19. I give myself room to grow.

    Published: 10/26/2022

  20. Today, I will succeed.

    Published: 10/25/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.