Find your model health!

401 Episodes

1. #140 Strategic eating for the holidays

   Published: 12/4/2019
2. #139 Is fungus making you sick

   Published: 11/27/2019
3. #138 Tips to help beat cold or flu - or at least lessen the severity

   Published: 11/19/2019
4. #137 Bioavailable minerals - fulvic acid and how to optimize minerals in your diet

   Published: 11/15/2019
5. #136 Diarrhea eeek

   Published: 10/20/2019
6. #135 The microbiome diet

   Published: 10/16/2019
7. #134 Is blue light destroying your sleep, brain and overall health

   Published: 10/2/2019
8. #133 Microgreens and kidney stones

   Published: 9/18/2019
9. #132 Red meat causes cancer and heart disease, true or false

   Published: 9/4/2019
10. #131 Napping do's and don'ts

    Published: 8/22/2019
11. #130 Biohacking sleep Part 2

    Published: 8/9/2019
12. #129 Biohacking sleep Part 1

    Published: 8/8/2019
13. #128 Insomnia and some solutions

    Published: 7/24/2019
14. #128 Fluoride back in out water, good or bad? with Dr. Dickson

    Published: 7/10/2019
15. #127 Limitations to fat loss

    Published: 6/26/2019
16. #126 Swelling, fluid retention and circulation

    Published: 6/12/2019
17. #125 Macronutrients 101 (for fat loss)

    Published: 5/30/2019
18. #124 The menstrual cycle for fat loss and muscle gain

    Published: 5/22/2019
19. #123 Menstrual cycle 101

    Published: 5/9/2019
20. #122 Understanding Salicylates

    Published: 5/1/2019