Your Journey to Joy

184 Episodes

1. Wellness Wednesday: It's Eating Disorder Awareness Week: What to look for if you suspect an eating disorder

   Published: 2/24/2021
2. My first Ballroom Dance Competition experience: Red light stories, Inner Critic and Mistakes

   Published: 2/19/2021
3. Wellness Wednesday: What to do when you can not sleep!

   Published: 2/17/2021
4. Unraveled: A Tale of Addiction, Recovery, Redemption and Faith. Laura and Tom Boldt

   Published: 2/12/2021
5. Wellness Wednesday: Dr. Kris Sargent: Functional Medicine Specialist: The Body has the ability to heal itself

   Published: 2/10/2021
6. Ann Andrews: Beauty is something we feel and experience.Real talk about body image and body loathing.

   Published: 2/5/2021
7. Eli Bremer: Modern Pentathlete and Olympic athlete.Realizing the power of nutrition and how to weaponize it to bring up to our best.

   Published: 2/3/2021
8. Dr Alice Kerby: Somatic Experiencing Trauma Therapy and supporting women in recovery

   Published: 1/22/2021
9. Wellness Wednesday: Do you ever feel numb and how do you find support??

   Published: 1/20/2021
10. Loving and Befriending all of our emotions to give power to our relationships and healing:Sarah Ghekiere, ND

    Published: 1/15/2021
11. Wellness Wednesday: Dr. Nas Parsian, Holistic Health Nurse Educator talks about resilience and the power of inner wellness.

    Published: 1/14/2021
12. Kristin Crockett: It's about Freedom and not having an addiction run your life anymore

    Published: 1/8/2021
13. Happy new Year:Repost from 2020: Start, Stop and continue

    Published: 1/6/2021
14. Louie Sharp:There is light out of the darkness and the Power of Forgiveness! Just let it go!!!

    Published: 1/1/2021
15. Wellness Wednesday: What I've learned as I have begun Ballroom dancing

    Published: 12/30/2020
16. Merry Christmas 2020! My reflection on the year and a big dose of Gratitude for all of you.

    Published: 12/25/2020
17. We all have childhood wounds. How we can address them and heal is by doing some renovating. My conversation with the ladies from Renovating U Podcast

    Published: 12/18/2020
18. Wellness Wednesday: Bill Roy, 1996 Olympic Athlete joins the conversation of setting goals, making plans and getting out of our own way

    Published: 12/16/2020
19. Ashley Nelson: A mom joins me today to share about her journey as a mom with a daughter with a life threatening eating disorder

    Published: 12/11/2020
20. Be Victorious: Intuitive Eating with Victoria Dorsano

    Published: 12/9/2020