465 Episodes

  1. How Dialectical Behavior Therapy (DBT) And Martial Arts Saved My Life with Alyssa Kurtz

    Published: 1/10/2022

  2. Your Burning Relationship Questions Answered with Rachel DeAlto

    Published: 1/3/2022

  3. Our Lowest Lows and Highest Highs of 2021

    Published: 12/27/2021

  4. Why We're Messing Up Around Consent (And How To Fix It) with Sarah Casper

    Published: 12/20/2021

  5. Craniosacral Therapy with Joey Miller

    Published: 12/13/2021

  6. Grieving the Loss of a Child with Karyn Trowbridge

    Published: 12/6/2021

  7. The Truth About Tantric Sex with Michaela Boehm

    Published: 11/29/2021

  8. 6 Steps To Break A Toxic Relationship Pattern with Justine Carino

    Published: 11/22/2021

  9. 12 Long Distance Relationship Tips with Taylor Tomlinson

    Published: 11/15/2021

  10. The Body Keeps the Score by Bessel van der Kolk

    Published: 11/8/2021

  11. Experiencing Self-Doubt? Tune Into This.

    Published: 11/1/2021

  12. Signs And Symptoms of Creator Burnout (Plus, Some Hot Tips!)

    Published: 10/25/2021

  13. Why You Became A People-Pleaser

    Published: 10/18/2021

  14. UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik

    Published: 10/11/2021

  15. Wintering by Katherine May

    Published: 10/4/2021

  16. ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis

    Published: 9/27/2021

  17. The 3 Types of Empathy

    Published: 9/20/2021

  18. Cancel Culture vs. Accountability with Sonya Renee Taylor

    Published: 9/13/2021

  19. Have You Questioned Your Social Conditioning?

    Published: 9/6/2021

  20. How To Stay Informed with Noor Tagouri

    Published: 8/30/2021

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad. New episode every Monday!