Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
A podcast by Todd Smith
Categories:
224 Episodes
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#124 | From Self-Blame to Clarity: A Guided Meditation for Highly Sensitive People
Published: 9/9/2024 -
#123 | Three Types of Stress Affecting Highly Sensitive People and How to Manage Them
Published: 9/6/2024 -
#122 | Highly Sensitive People Doing Inner Work: How to Take Responsibility Without Beating Yourself
Published: 9/4/2024 -
#121 | Why We’re Changing Our Name: The New Focus on Highly Sensitive People and Stress Management
Published: 8/28/2024 -
#120 | Why Fear of Future Rejection Overwhelms HSPs—And How The Work of Byron Katie Helps You Stay Present
Published: 8/21/2024 -
#119 | Revenge Reactions in HSPs: How The Work of Byron Katie Helps You Handle Conflict Without Overwhelm
Published: 7/31/2024 -
#118 | Why HSPs Should Welcome Embarrassment in Inner Work—It Often Means a Breakthrough Is Near
Published: 7/24/2024 -
#117 | Not in the Mood for Inner Work? How Overwhelmed HSPs Can Still Begin Gently
Published: 7/17/2024 -
#116 | What If Your Belief Isn’t Stressful—Just Limiting? Inner Work for HSPs Seeking Quiet Breakthroughs
Published: 7/10/2024 -
#115 | When You Feel Brushed Off: Inner Work for HSPs Dealing with Disappointment and Distrust
Published: 7/3/2024 -
#114 | Overwhelmed by Someone Else’s Stress? Inner Work for HSPs Navigating Emotional Confusion
Published: 6/26/2024 -
#113 | How Recognizing ‘It’s Just a Thought’ Aids Stress Management for Highly Sensitive People
Published: 6/12/2024 -
#112 | Overcoming Overwhelm: A Highly Sensitive Person's Inner Work on "Something's Going to Happen to End This Peace"
Published: 6/5/2024 -
#111 | Authentic Inquiry: Avoiding Forced Answers to Question 4 in The Work of Byron Katie
Published: 5/29/2024 -
#110 | Beyond the Surface: The Meditative Depth of Question 2 in The Work of Byron Katie for the Highly Sensitive Person
Published: 5/22/2024 -
#109 | “He Might Be Mad at Me”: Can You Question a Thought You’re Not Sure Is True using The Work of Byron Katie?
Published: 5/15/2024 -
#108 | What if Your Partner Is Negative About Your Inner Work? How to Avoid Overwhelm When Others Don't Understand
Published: 5/8/2024 -
#107 | Deepening Inquiry: Exploring Questions 1 and 2 in The Work of Byron Katie for Highly Sensitive People
Published: 4/24/2024 -
#106 | Navigating Overwhelm: The Work of Byron Katie for the Sensitive Person in Highly Stressful Situations
Published: 4/17/2024 -
#105 | Managing Health Anxiety: The Work of Byron Katie for Highly Sensitive People
Published: 4/10/2024
As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”
