Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
A podcast by Todd Smith
Categories:
224 Episodes
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#104 | The Hidden Overwhelm of Loneliness: Inner Work for Highly Sensitive People Without a Partner
Published: 4/3/2024 -
#103 | How Highly Sensitive People Can Cope With a Child’s Emotional Pain Without Getting Overwhelmed
Published: 3/27/2024 -
#102 | Am I Doing The Work of Byron Katie Right? Inner Work Guidance for Highly Sensitive People
Published: 3/20/2024 -
#101 | Why HSPs Can’t Just “Let It Go” When They’re Not Heard—And What Actually Helps Manage the Overwhelm
Published: 3/13/2024 -
#100 | Not Spending Enough Time at Home? Inner Work for Overwhelmed HSPs Feeling Pulled in Every Direction
Published: 3/6/2024 -
#99 | Decision-Making Stress for Highly Sensitive People: Using The Work of Byron Katie to Find Clarity
Published: 2/28/2024 -
#98 | How Highly Sensitive People Can Stay Open Without Feeling Naive: Navigating The Work of Byron Katie
Published: 2/21/2024 -
#97 | Same Answers Every Time? What It Means for Highly Sensitive People Doing The Work of Byron Katie
Published: 2/14/2024 -
#96 | How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged
Published: 2/7/2024 -
#95 | How to Handle Customer Service Chaos Without Losing It: The Work of Byron Katie for Highly Sensitive People
Published: 1/31/2024 -
#94 | Can You Still Do Inner Work When You’re in a Full-Blown Trigger? (A Highly Sensitive Person Asks)
Published: 1/24/2024 -
#93 | Letting Go of ‘The One That Got Away’: Stress Management for HSPs in Home Searching
Published: 1/17/2024 -
#92 | Overcoming Shame: How Highly Sensitive People Can Use The Work of Byron Katie for Inner Healing
Published: 1/3/2024 -
#91 | Is Changing Focus During The Work of Byron Katie Beneficial? Stress Management Insights for Highly Sensitive People
Published: 12/20/2023 -
#90 | Challenging the Notion of Victimhood: How HSPs Can Reclaim Power After Family Betrayal through Inner Work
Published: 12/13/2023 -
#89 | Supporting Friends in Financial Need: Balancing Compassion and Boundaries for the Highly Sensitive Person
Published: 12/6/2023 -
#88 | Think Dropping ‘Should’ Will Solve Everything? Here’s Why It Doesn’t (For the Highly Sensitive Person)
Published: 11/29/2023 -
#87 | Deepening Inner Work: Overcoming Intellectualization—Effective Stress Management for the Highly Sensitive Person
Published: 11/22/2023 -
#86 | Why Negative Emotions Are Essential: Understanding Their Purpose in Stress Management for Highly Sensitive People
Published: 11/15/2023 -
#85 | Overwhelmed by Narcissistic Relationships? How to Avoid Spiritual Bypassing in Your Stress Management
Published: 11/8/2023
As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”
