The Psychology Sisters

122 Episodes

1. A beginners guide to mindfulness + a guided exercise we use w. clients

   Published: 5/18/2020
2. Stressed or anxious? Try this Progressive Muscle Relaxation exercise

   Published: 5/11/2020
3. Men's mental health Q + A | depression, male body image + break-ups.

   Published: 5/4/2020
4. Understanding Obsessive Compulsive Disorder

   Published: 4/27/2020
5. Q + A | eating disorders, low libido, relationships + depression

   Published: 4/21/2020
6. Social Anxiety | why we feel it + strategies to cope with it

   Published: 4/13/2020
7. The master manipulators | how to identify and cope with a narcissist

   Published: 4/6/2020
8. Healing childhood trauma in adulthood

   Published: 3/31/2020
9. Mini ep: looking after your mental health in isolation + quarantine during COVID-19

   Published: 3/23/2020
10. Radical self-acceptance + how to stop hating your body

    Published: 3/16/2020
11. Binge Eating | how to break the cycle

    Published: 3/2/2020
12. LGBTQI | why we need to care about gender + sexuality in 2020

    Published: 2/24/2020
13. The science of heartbreak | how to heal a broken heart

    Published: 2/17/2020
14. New Year, New You?

    Published: 2/10/2020
15. Eco worriers | the rise of eco-anxiety

    Published: 2/3/2020
16. Fear, trauma + grief: Our psychological responses to the Aussie bushfires

    Published: 1/28/2020
17. Q + A | procrastination, people pleasing, coping with anger + toxic workplaces.

    Published: 12/16/2019
18. Understanding grief + loss | the five stages

    Published: 12/2/2019
19. The trait debate | the psychology of our personality

    Published: 11/25/2019
20. Depression | causes, symptoms + strategies for treatment

    Published: 11/21/2019