Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

86 Episodes

1. Workout Zero to Gym Hero: Nailing The Workout Habit ASAP

   Published: 1/14/2025
2. (Video) Workout Zero to Gym Hero - Nailing The Workout Habit ASAP

   Published: 1/14/2025
3. 3 Unusual Tips For 2025 To Get In Shape

   Published: 12/19/2024
4. Workout & Diet Progress Comes When You P.A.F.L...

   Published: 10/25/2024
5. How To Lose Weight By Copying French Women

   Published: 10/18/2024
6. Using 'Friction' To Work Out More, Eat Better & Feel Great!

   Published: 10/9/2024
7. Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape

   Published: 10/2/2024
8. Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)

   Published: 9/12/2024
9. Are We Too Old For Certain Activities or Workouts?

   Published: 9/4/2024
10. How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)

    Published: 7/10/2024
11. 6 Lessons I've Learned Trying To Lose A Little Weight

    Published: 7/2/2024
12. If You Can't Get In Shape, This Is (Probably) The Culprit...

    Published: 6/24/2024
13. How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks

    Published: 6/18/2024
14. Muscle Retention, Chest Fat & Diet Booze | Q&A

    Published: 5/30/2024
15. DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A

    Published: 5/17/2024
16. Gym Machines, Evening Snacks & Delayed Coffee | Q&A

    Published: 5/9/2024
17. Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A

    Published: 5/3/2024
18. No Progress? Don't Give Up, Fix These 3 Things Instead.

    Published: 4/25/2024
19. Ignore The Fitness Hipsters - How To Know If You're On The Right Track

    Published: 4/19/2024
20. Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A

    Published: 4/12/2024