Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

86 Episodes

1. What To Do If You Struggle To Build An Exercise Habit

   Published: 4/4/2024
2. How To Lose Weight Without Eating Less Or Working Out More

   Published: 3/28/2024
3. A 7-Step Evening Routine to Nail Your Sleep Every Night

   Published: 3/22/2024
4. 20lbs Lighter & Feeling 20 Years Younger by Summer?

   Published: 3/15/2024
5. Fast Fat Loss After 40 - Learning From... Steroid Users?

   Published: 3/8/2024
6. How Your Work Productivity Affects Your Waistline

   Published: 3/1/2024
7. Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)

   Published: 2/23/2024
8. Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)

   Published: 2/16/2024
9. The 7-Day Reset Guys Need After 40 To THRIVE Again

   Published: 2/10/2024
10. 9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)

    Published: 2/2/2024
11. Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A

    Published: 12/4/2023
12. Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A

    Published: 11/27/2023
13. Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A

    Published: 11/20/2023
14. Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A

    Published: 11/12/2023
15. 7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older

    Published: 10/3/2023
16. 3 Mistakes to Quit Making to Lose Weight After 40

    Published: 9/28/2023
17. Please Work Out LESS - Why Gung Ho Approaches Don't Work

    Published: 9/25/2023
18. Do We Need Elaborate Morning Routines After 40 to Thrive?

    Published: 9/19/2023
19. Can Workout Music Act Like a Performing Enhancing Drug?

    Published: 9/12/2023
20. Should We Stop Taking Mens Health Supplements?

    Published: 9/8/2023