182 Episodes

  1. 143 Smart Technology for Night Sweat Reduction with Steve Rawlings

    Published: 7/17/2023
  2. 142 Giving Birth To Yourself with Leonie Taylor

    Published: 7/3/2023
  3. 141 Yoga for Life Transitions with Bryony Hamerton

    Published: 6/19/2023
  4. 140 How to Deal with Depression During Menopause

    Published: 6/5/2023
  5. 139 Hypnotherapy for Menopause - Is it worth it?

    Published: 5/15/2023
  6. 138 The Power of Art and Collective Care at Menopause

    Published: 4/23/2023
  7. 137 Healing Mental Health Challenges at Menopause with Chris McDonald

    Published: 4/10/2023
  8. 136 Menopausing Out Loud with Jan Scott and Diana Phillips

    Published: 3/27/2023
  9. 135 Homeopathy to Enable Self Healing Through Menopause with Sarah Davison

    Published: 3/13/2023
  10. 134 Could it be ADHD? with Bev Thorogood

    Published: 2/27/2023
  11. 133 Why Women Are Invisible with Harriet Waley Cohen

    Published: 2/13/2023
  12. 132 Forget Having It All with Dr Lisa Petty

    Published: 1/30/2023
  13. 131 Aromatherapy for Menopause and for Life with Amy Anthony

    Published: 1/16/2023
  14. 130 Treating People Not Just Lab Results with Ricky Brandon

    Published: 12/19/2022
  15. 129 Why Winter Is A Powerful Time of Year For Menopause

    Published: 12/12/2022
  16. 128 Why You Need To Be Menopause Informed with Katie Taylor

    Published: 12/5/2022
  17. 127 Health At Every Size with Claudine Nightingill-Rane

    Published: 11/28/2022
  18. 126 Treating Menopause with Vibrational Medicine with Melissa Ayres

    Published: 11/21/2022
  19. 125 Changing Your Mind with Hypnotherapy with Sonia Samtani

    Published: 11/14/2022
  20. 124 The Medicine of Menopause

    Published: 11/7/2022

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.