Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

A podcast by Todd Smith

Categories:

Education

224 Episodes

  1. #64 | Caught Between Doubt and Decision? Inner Work on Medical Overwhelm for Highly Sensitive People

    Published: 5/17/2023

  2. #63 | Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person

    Published: 5/10/2023

  3. #62 | Afraid of Being Forced Back to Work? Inner Work for Overwhelmed HSPs Navigating Welfare Anxiety

    Published: 5/3/2023

  4. #61 | When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm

    Published: 4/19/2023

  5. #60 | Overcoming Climate Anxiety: Stress Management for Highly Sensitive People Facing Overwhelm

    Published: 4/12/2023

  6. #59 | Can the Judge-Your-Neighbor Worksheet Enhance Communication? Insights for Overwhelmed HSPs

    Published: 4/5/2023

  7. #58 | Disliking Cats—An Entry Point for Inner Work? Emotional Clarity (And a Little Fun) for Highly Sensitive People

    Published: 3/29/2023

  8. #57 | Feeling Like a Burden? Stress Management—Navigating Emotional Overwhelm for the Highly Sensitive Person

    Published: 3/22/2023

  9. #56 | “I Might Make the Wrong Choice”: Stress Management for Highly Sensitive People Facing Relationship Overwhelm

    Published: 3/15/2023

  10. #55 | What to Do When Inner Work Triggers Deep Emotional History: Stress Management for Navigating Overwhelm

    Published: 3/8/2023

  11. #54 | Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner Work

    Published: 3/1/2023

  12. #53 | “I’m Not Good Enough”: How Highly Sensitive People Can Navigate Overwhelm Through The Work of Byron Katie

    Published: 2/22/2023

  13. #52 | The Hidden Cost of Frugality: Overcoming Financial Overwhelm (Stress Management for the Highly Sensitive Person)

    Published: 2/15/2023

  14. #51 | What If Your Partner Is Suffering? Inner Work for the Highly Sensitive Person Facing Emotional Overwhelm

    Published: 2/8/2023

  15. #50 | Trapped in a Loop? Stress Management for the Highly Sensitive Person Facing Hopeless Overwhelm

    Published: 2/1/2023

  16. #49 | I Don’t Want to Use Medicine: Inner Work on Overwhelm for Highly Sensitive People Facing Health Stress

    Published: 1/25/2023

  17. #48 | Still Angry After Doing Inner Work? That’s Not a Failure—Exploring Overwhelm and HIdden Motives for HSPs

    Published: 1/11/2023

  18. #47 | Why Seeking a Stress-Free State Might Be Hindering Your Stress Management as a Highly Sensitive Person

    Published: 1/4/2023

  19. #46 | Is Fear of Pain Keeping You From Doing Your Inner Work? Insights on the Path for Highly Sensitive People

    Published: 12/21/2022

  20. #45 | Revisiting Stressful Emotions in Turnarounds: Healing vs. Re-Traumatizing (Stress Management for Highly Sensitive People)

    Published: 12/14/2022

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”